How can I support my neurodivergent friend?
Supporting your neurodivergent friend can come in many different ways. It is all about understanding what they need and figuring out how you can best support them.
Neurodiversity means that everyone’s brains work differently. This includes people with autism, ADHD, dyslexia, and many more. Everyone’s brain is unique, so communication styles can vary. Learn more about neurodiversity here.
1. Understand
Researching your friend’s diagnosis is a great way to start. Understanding how they might perceive the world and what can be more of a challenge is an important step. This way, the burden isn’t on your friend to educate everyone about their brain.
2. Talk
Whilst understanding their diagnosis is a great start, everybody’s brain is different, so getting a clear picture of your friend’s experience will help you better support them and advocate alongside them.
This TikTok by @morgaanfoley explains that the Autism spectrum is made up of many different autistic traits, like noise sensitivity and fixations. She explains that while she is affected more by some, she is affected less by others, and the same goes for all autistic people. This is why talking to your friend and understanding their experience is super vital.
@morgaanfoley The autism spectrum explained #actuallyautistic #asd #autism #autismspectrumexplained #autismawareness #neurodivergent ♬ original sound – Morgan Foley🧚♀️
Tips for Better Communication
- Be clear and direct: Use simple, straightforward language. Avoid using idioms or sarcasm, as they can be confusing.
- Listen actively: Pay attention to what they’re saying without interrupting. Show that you’re listening by nodding or saying things like “I see” or “Got it.”
- Give them time: Some neurodivergent people might need more time to process information or respond. Be patient and avoid rushing them.
- Respect boundaries: Understand and respect their personal space and sensory preferences. Some might not like loud noises or bright lights.
- Ask how they prefer to communicate: Everyone is different. Ask them if they have a preferred way of communicating, like via text or email.
Watch this video below with Leo talking to actor Michael Sheen. It’s a great example of how to be a supportive and patient listener:
Building positive interactions
- Be open-minded: Accept that they might have different ways of expressing themselves and interacting.
- Show empathy: Try to understand their perspective and experiences.
- Be supportive: Offer encouragement and positive feedback. Acknowledge their efforts and strengths.
Why this matters
Effective communication helps build stronger relationships and promotes understanding. By supporting neurodivergent people in a way that works for them, you help create an inclusive and supportive environment for everyone.
Learn more
Understanding and respecting neurodiversity is key to effective communication. By following these tips, you can help create a more inclusive society where everyone feels valued and understood.
