Got a big exam or test coming up? Stressing out? Well, never fear! Our exam tips will help you get through it.

Let’s Start with Studying

• Start Early: The earlier you begin studying, the better. Leaving it until the last minute will just make you stressed and less likely to retain what you’re trying to learn.
• Clean Your Desk: It might feel like procrastination, but having a clean and clutter-free workspace can help you focus better.
• Make a Plan: Create a study calendar to map out how much time you need to dedicate to each subject. Don’t forget to schedule breaks and some downtime too!
• Find Out What’s on the Exam: Gather as much info as you can about the exam content. Ask your teacher—they likely have a good idea of the types of questions that may come up.
• Practice Makes Perfect: Complete as many practice exams as possible. Try doing some under timed conditions to get used to the pressure.
• Try Active Reading: You’re more likely to retain what you read if you take notes as you go. Check out tips on active reading techniques to boost your retention. Try these tips! 
• Use ‘Study with Me’ Videos: If you’re struggling to focus, try ‘Study with Me’ videos for a calming atmosphere and a bit of virtual company.
• Don’t Cram: It might be tempting to stay up late cramming the night before, but it’s not effective. Instead, aim for a relaxing evening and get to bed early so you’re well-rested for the big day.

You can also check out our post on reducing study stress to help you get through to exam day. 

The Day of the Exam

Exam day can be nerve-wracking, but there are ways to make it a little easier on yourself. Here are some tips to help you feel prepared and stay calm.

• Get a Good Night’s Sleep: It’s normal to feel anxious the night before, but try to get to bed early if you can. The Smiling Mind meditation app is great for unwinding and easing you into a good night’s sleep.
• Eat a Nutritious Breakfast: Even if you’re feeling queasy in the morning, try to have a healthy breakfast to keep your energy up—think muesli or baked beans on toast.
• Listen to Something Uplifting: On your way to the exam, tune into your favourite podcast or some happy tunes instead of cramming. This can help put you in a calm headspace. You’ve done the hard work; now it’s just about showing what you know.
• Change Your Mindset: Think of the exam as an opportunity to demonstrate what you’ve learned, rather than something designed to trip you up. You’ve got this!

During the Exam

• Use Your Reading Time Wisely: If you have reading time, scan through the entire exam and spot the questions you’re confident about. This will help you plan your approach.
• Plan Your Time: Try to allocate enough time for each question. If you get stuck, move on and come back to it later if you have time at the end.
• Tackle the Easier Questions First: Start with the less complicated questions to build your confidence, then tackle the harder ones afterwards.
• Take a Deep Breath: If you’re feeling overwhelmed or stumped by a question, take a few slow, deep breaths to calm yourself before giving it another go.

After the Exam

Once it’s all over, take some time to unwind and do something that makes you happy. Hang out with friends, grab a milkshake, or sing your favourite song at the top of your lungs. You’ve earned it!

Reachout and Youth Central have more great tips to help you get through exam day.

You might feel a lot of pressure to do well in exams, but remember it’s not the end of the world if things don’t go so great. Although it might seem like it, one exam is not going to determine the rest of your life. If you have a goal you are working towards, there are always other ways you can make it happen if you don’t get the results you were hoping for.

If you’re feeling stressed out by your study try talking about it with a friend or someone else you trust like a parent or the school counsellor. It will probably make you feel better and they might have some great tricks to help you cope. You can also call Kids Helpline or chat online with a mental health professional at eheadspace.