Struggling to deal with the prospect of a new school year or working life/life in general? Then yoga + meditation is exactly what you need!
Yoga is a form of exercise involving different bodily postures and positions, focusing on improving your mental and physical health.
In this video, yoga teacher and physiotherapist Rosie McCaughey shows us a simple guided yoga that does wonders for reducing stress levels. You can also check out her tips for practicing meditation in our Stress Less Meditation post! You’re welcome.
To watch a HD version of this video, please click here.
If you are deaf or have hearing difficulties check out this alternate video series created by Lisa Mills who hosts Australian & International Deaf Yoga Retreats & Workshops.
Thanks for watching!
For more information about well-being click here.
Presented by Rosie McCaughey of Rise Yoga, Richmond
Edited by Ally Oliver-Perham
Intro credits by Room3 Video Production Studio, with thanks to Northcote High School Students.
Filmed by Breeana Dunbar
This video was made possible thanks to the US Consulate Melbourne.