Struggling to deal with school or working life/life in general? Then yoga + meditation is exactly what you need!

Yoga is a form of exercise involving different bodily postures and positions, focusing on improving your mental and physical health.

In this video, yoga teacher and physiotherapist Rosie McCaughey shows us a simple guided yoga that does wonders for reducing stress levels. You can also check out her tips for practicing meditation in our Stress Less Meditation post! You’re welcome.

To watch a HD version of this video, please click here.

If you are deaf or have hearing difficulties check out this alternate video series created by Lisa Mills who hosts Australian & International Deaf Yoga Retreats & Workshops.

Thanks for watching!

For more information about well-being click here.

Video credits:

Presented by Rosie McCaughey of Rise Yoga, Richmond
Edited by Ally Oliver-Perham
Intro credits by  Room3 Video Production Studio, with thanks to Northcote High School Students.
Filmed by Breeana Dunbar

This video was made possible thanks to the US Consulate Melbourne.

Click here for a list of Support Services.

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