Stress Less Yoga Session

Struggling to deal with school or working life/life in general? Then yoga + meditation is exactly what you need!

Yoga is a form of exercise involving different bodily postures and positions, focusing on improving your mental and physical health.

In this video, yoga teacher and physiotherapist Rosie McCaughey shows us a simple guided yoga that does wonders for reducing stress levels. You can also check out her tips for practicing meditation in our Stress Less Meditation post! You’re welcome.

To watch a HD version of this video, please click here.

If you are deaf or have hearing difficulties check out this alternate video series created by Lisa Mills who hosts Australian & International Deaf Yoga Retreats & Workshops.

Thanks for watching!

For more information about well-being click here.

Video credits:

Presented by Rosie McCaughey of Rise Yoga, Richmond
Edited by Ally Oliver-Perham
Intro credits by  Room3 Video Production Studio, with thanks to Northcote High School Students.
Filmed by Breeana Dunbar

This video was made possible thanks to the US Consulate Melbourne.

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