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Struggling to deal with the prospect of a new school year or working life/life in general? Then yoga + meditation is exactly what you need!

Meditation is a part of yoga that deals with mental relaxation and concentration, mostly involving breathing exercises.

In this video, yoga teacher and physiotherapist Rosie McCaughey shows us a simple guided meditation that does wonders for reducing stress levels. You can also check out her tips for practicing yoga at home in our Stress Less Yoga post! You’re welcome.

To watch a HD version of this video, please click here.


If you are deaf or have hearing difficulties check out this video on mediation and mindfulness. If you’re also interested in yoga check out this great video series created by Lisa Mills who hosts Australian & International Deaf Yoga Retreats & Workshops.

Thanks for watching!

For more information about well-being click here.

Video credits:

Presented by Rosie McCaughey of Rise Yoga, Richmond
Edited by Ally Oliver-Perham
Intro credits by Room3 Video Production Studio, with thanks to Northcote High School Students.
Filmed by Breeana Dunbar

This video was made possible thanks to the US Consulate Melbourne.

Click here for a list of Support Services.


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