For some, going for a run is a fun and therapeutic way to get the lungs working and the muscles moving. For others, running gets pretty boring after a while and they would much rather sit at home eating hummus and watching Netflix. 

There is no wrong or right when it comes to staying active — it’s about finding what works best for you!

Exercising on your own can be really great, but it’s not for everyone. So what if there was a way to exercise while bonding with your friends, that could even make you forget that you’re exercising in the first place? This is where a team sport can come in very handy.

The benefits include: 

• A communal team experience 
• Learning to trust and depend on others 
• To help and be helped by others 
• Regular habit of exercise and social interaction
• Self-esteem and confidence boost as you get better at your sport and technique! 

Watch this video to learn all about the physical and mental benefits of joining a sports team!

What are your options?

Essentially, they’re endless. Whether it’s netball, basketball, soccer, or even Quidditch, there’ll be a team out there for you. There are also plenty of mixed-team options, so all your friends of different genders can join in!

What if I’ve never played before?

No stress! Just gather some friends who are interested and find a social league for the sport of your choice. A lot of communities/local councils run social leagues, particularly netball, basketball, and futsal (indoor soccer) with no experience necessary. You just register your team and start playing! 

If your friends aren’t interested in joining up you can contact the social league and see if any existing teams are looking for new players. 

Where should I look?

Firstly, ask your school. Exercise is an essential part of well-being, so schools will encourage it in any form! This may be just for students, or the school grounds may be used for social sports by others.

Secondly, look online for options in your area. This can be as simple as typing in your suburb/local council and the sport you want to play, or asking friends and families if they know somewhere in particular. Check out national sports association websites to find a league in your area, try My Netball, My Football Club (soccer) or Basketball Australia. 

If you are at uni or going to university soon, check out the many sports teams and clubs available. There might be sports you’ve never heard of that inspire a new love of exercise like cheerleading or mountaineering!

Things to bear in mind:

• While team sports are a great thing to do, they do require a commitment from the team members. So make sure you’re willing to commit to a season, and you choose others who are too.
• They also usually cost money – generally no more than $10 a game, but make sure you can fit this into your budget.
• Most team sports also have quite a “stop-start” nature, which can be tough on your ankles and knees. Make sure you’re taking care of yourself, strapping any joints that might be vulnerable in these types of sports and taking time off if you are injured.
• Team sports can be really fun, but it’s not for everyone. Some people prefer other forms of sports that don’t necessarily involve a team, like running and swimming, and that’s really great too! There’s no need to feel pressured to do a team sport.