Buying a bra can be a daunting, and sometimes overwhelming, experience. With millions of options to choose from, navigating your way through the frills and spills of bra shopping can feel like a real chore. Whether your latest bra shopping experience has been a bit of maze or a total bust, we’ve got the info to help you find the support you need.
Bras come in so many shapes, styles and sizes it’s hard to know what will suit you and your body best.
Finding the right bra size can be especially challenging while your boobs are still developing. One week you might be a B Cup, and the next you might find you need to go up a size. Weight loss and gain can also impact breast size, which can often mean needing to get a new bra.
Even when breasts are fully developed, buying a bra can remain a challenge for a lot of women and girls. This is because most of us don’t actually know what a well-fitted bra looks like and how they’re supposed to feel.
Luckily, there are trained people who do, and are there to help!
In case you didn’t know, the women who work in the bra departments of stores are actually secret treasures of knowledge about all things bra-related. They know how to take your measurements and help you figure out what fits best, and what will be most comfortable for you.
It’s normal for girls to feel a bit awkward or uncomfortable about someone paying such close attention to their breasts, especially when they’re growing, but it’s a good idea to get measured by a trained assistant who can help you find your perfect fit.
Nobody actually has to see your breasts when you’re getting fitted. Normally, a store assistant will measure your chest while it’s covered by a bra or light clothing. Then they’ll help you find some options to try on and some sizes that will best suit your measurements. After you’ve put the bra on in the change room, they’ll assist you with adjusting the straps and determining whether that bra is the right fit for you. You might need to go through a few different sizes and styles before you find the one that works, but it’s completely worth taking the time to make sure you’re well supported.
Once you have been fitted you’ll have a better starting point when buying bras in the future and you’ll probably be able to work out what fits best on your own.
Finding the right bra size is probably the most important part of buying a bra. So what do bra sizes mean?
There are two parts to the size of a bra: the chest size and the cup size. Usually the chest size is represented by a number such as 10,12,14 or 32,34,36 etc. and is the part of the bra that runs across the chest and wraps around the back. These sizes will vary according to international sizing and different brands, so it’s important to always take your measurements.
The cups of the bra are what hold the breasts in and come in letter sizes (A, B, C, D, DD, E, F, G etc.). Different combinations of chest and cup sizes will determine the bra size, for example 14C, which is why both measurements are equally as important in finding the right fit for you.
While getting fitted by a trained store assistant is the best way of finding out your bra size, there are guides you can use to take your measurements and get a rough indication of what size you might be. If you want to try and take your own measurements, it’s a good idea to get someone to help you like a friend or family member.
Online bra stores now have sizing guides listed on their websites as well as helpful tools to tell you how to take your measurements. This guide from Berlei provides some handy hints and instructions for taking your measurements properly and figuring out what your size might be.
Wearing the right bra helps keeps your breasts supported throughout the day, minimising jiggling and other movement that can be pretty painful especially during exercise. A bra that doesn’t fit properly can cause back problems, muscle tension and headaches.
While it can be tempting to go for bras you like the appearance of, it’s important to think about how comfortable and supportive they might actually be in your day to day life. With so many styles and colours out there, finding a supportive bra doesn’t mean your choices will be limited to bras you don’t like. Some things to remember when choosing a bra are